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Tag Archives: fitness
The Ghost Squad Blueprint: How We Define Rank
Are you ready to earn your place? Here is the blueprint for success: 1. Excellence is a Habit: Give your absolute best in every session. Do not be a “mutuca” (someone who hides from hard work or cherry-picks rounds). Show up … Continue reading
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Tagged Bjj, black belt, brazilian Jiu jitsu, fitness, Gi, health, jiu-jitsu, jiujitsu, kimonos, martial-arts
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