This month of January was my monthly visit to the Melting Pot City.

Was great to see my students and friends from the Ghost Squad Brazilian JiuJitsu Team. And welcoming John Wai Martial Arts from Plantation to our Squad. What a great asset. But let’s go beyond on that topic. Adding.

When you add quality to your circle, the tendency is you become a better version of yourself. I mean in all aspects, specially if that specific person has something to add to your business. Looking for the bright future adding those assets. And taking advantage and wish the best of luck 🍀 to his students that will represent Team USA 🇺🇸 in the World Cup of Mixed Martial Arts in Dubai.

Excited 😊 to share for the second year in a row me and wife won the Best Supporter. This is how we would like to set as a example for future couples. When you support a program, you go beyond than just what the normal couples or singles do. There’s always a spice to add into, and we do add so that can be special. Special for such a dedicated Coaches that takes much time to develop the program, and not going in platforms to just copy exercises and delivery to members. They work really hard and they deserve all credit.

Big Thanks to my Friend and Black Belt Professor Lazaro Amaro and the whole Squad of Miami JiuJitsu for allowing me to teach a class. Such a phenomenal group of people that I love to visit. Not for last, all the best of luck 🤞 🍀 to Professor Ernesto Frye and his Elemental JiuJitsu and Fitness located in Palmetto Bay right next to The Falls Shopping Mall.

For now, make yourself part of this challenge: Get a piece of paper and write 5 things you wanna achieve. Write me back what you got it ✅ I would love to follow your process.

Todays 🏋️‍♂️

✅ Chest Press 12/ 10/ 8 = 40/40/45

✅ Lat Pulldown 12/10/8 = 70/85/100

✅ Chest 45 12/10/8 = 35/40/45 (I almost couldn’t do it because there’s two guys chatting for at least 15 minutes, Jesus cuz, let it go the weights and let me do my set!)

✅ Low Row 12/10/8 = 70/85/100

I started with 45 minutes of walking on treadmill with a 3.0 inclination ( I thought 💭 I was going to the 🌙)

See you guys next time. Stay healthy/ Eat clean/ Respect all.